9 Reasons Your body is fighting fat loss & How to fix it
Drop Inches, Boost Your Energy,
and Reset Your Metabolism in
Just 90 Days- Without Strict
Diets or Endless Gym Hours
(Even If Nothing Has Worked Before)
Get a 90-day personalized fat loss and metabolism reset program—including functional lab testing, custom nutrition, targeted supplements, and expert coaching—designed for women who want lasting results after trying everything else.
”I Feel Like Me Again”
I used to wake up bloated, tired, and frustrated every day. Now I have a clear plan that fits my life, I’m seeing results I never thought possible, and I finally love the woman staring back at me in the mirror.
– Charlene
Have you ever felt like this?
You're eating clean, working out, and doing everything “right”—but the weight won’t budge.
You feel like a stranger in your own body—bloated, moody, and stuck.
You’ve been told it’s just your hormones or "getting older"—but you know there’s more to the story.
You're tired of second-guessing what to eat, what supplements to take, or why your body isn’t responding.
You wonder if you’ll ever feel confident, in control, and at home in your body again.
"Worried that your health is slipping away while your weight keeps creeping up?"
If any of these sound like you, you're in the right place.
It’s completely normal to feel discouraged when you’re putting in the effort and still not seeing results. You’re not lazy. You’re not broken. Your body just needs something different.
The good news?
You don’t need to push harder or eat less—you need a personalized plan that works with your body, not against it. Once you understand what your body actually needs, fat loss becomes so much easier.
Hi, I’m Kia, and I help women over 35 who are doing all the right things: eating clean, working out, taking supplements, but still can’t lose the weight or feel like themselves again.
I work with women 35+ who want to
reset their metabolism, drop inches, and feel confident in their bodies without extreme diets or flipping their lives upside down.
As someone who has battled autoimmune conditions, burnout, and weight struggles myself, I know what it feels like to be dismissed by doctors and stuck in a body that won’t cooperate. That’s why I created a method that goes deeper—so you can finally understand what your body needs and get the results you deserve.
Through my Sexy & Strong Method™, I guide you through personalized, lab based protocols that are designed to work with your body and your lifestyle. This isn’t a quick fix - it’s the exact system I used to reclaim my health, and it’s helping women like you feel energized, strong, and in control again.
Just imagine if...
You looked in the mirror and actually loved the woman staring back at you, confident, strong, and finally feeling like you again.
Your clothes hugged your body in all the right places, making you feel confident, and attractive and getting dressed felt exciting not frustrating.
You woke up with steady energy, glowing skin, and a calm, clear mind no more dragging through the day or needing an extra shot of caffeine at 3pm.
You had a simple routine that fit into your life, not one that forced you to choose between your goals and your sanity.
You finally have a weight loss approach that worked WITH your lifestyle instead of forcing you to reorganize your entire life
You finally felt in control of your body, your health, and your future because you knew what your body needed and how to support it.
This isn’t wishful thinking.
It’s what happens when you stop guessing and finally give your body the answers it’s been asking for.
HAPPY CLIENTS
As a Mom of 2 toddlers, building a bakery business, I need to function at 200%. Nakia is my go to when it comes to my health. She picks up on things in my labs that Doctors don't see, and she knows exactly what supplements and natural remedies work. If you're on the fence, just
Jessica
I knew what to do to stay healthy, but I was working too hard and just couldn't lose the weight. One day I saw a photo and hated what I saw. Nakia walked me step by step through the process, and now I'm down to the lowest I've been since high school and I can see my abs again!
Alexandra
I'm a ICU RN building healthy retreat business and couldn't figure out my health issues. I had severe food allergies, my skin was breaking out with terrible, acne, and I couldn't lose weight. Working with Nakia, my skin has cleared up, I've lost over 30 pounds, and I can eat the foods I love!
Charlene, RN
Here's what to expect from the
SEXY + STRONG METHOD
Real Answers, Not Guesswork so you can boost Metabolism and have Natural Energy"
Through functional lab testing, we uncover what’s actually going on in your body—so you know exactly what’s been blocking fat loss and how to fix it. Most clients notice improved energy within
the first 2-3 weeks."
A Personalized Fat Loss Plan That Works for Your Body
No more one-size-fits-all diets. You’ll get a fully customized protocol for nutrition, movement, supplements, and lifestyle—designed to support your unique metabolism and goals.
Visible Results + Lasting Transformation
Drop inches, boost your energy, and finally feel confident in your body for LIFE with a step-by-step plan and expert coaching to guide you every step of the way.
Problems I can help you solve:
Stubborn weight gain that won’t budge no matter how clean you eat or how hard you work out, especially around the midsection"
Hormonal imbalances causing bloating, mood swings, and cravings that make fat loss feel impossible
Low energy, burnout, and afternoon crashes that leave you reaching for caffeine and sugar just to get through the day
Gut issues like bloating, constipation, reflux, or food sensitivities that keep you feeling uncomfortable and inflamed
Not knowing how to train for your goals or feeling lost in the gym
Poor sleep and high stress that sabotage your progress no matter how well you eat or train
Confusion around what to eat and when, especially when nothing seems to work anymore
Hormonal issues like thyroid imbalances, PCOS, perimenopause, or endometriosis that make fat loss feel impossible
Detox issues that show up as skin breakouts, headaches, fatigue, or stalled fat loss
Confusion around which diet is actually right for your body, keto, paleo, intermittent fasting, Whole30, carnivore... nothing seems to work
THE SEXY + STRONG TRANSFORMATION
Why This Approach Works
We stop guessing—and start testing.
No more throwing diets, supplements, or workouts at the wall hoping something sticks. We use real data from functional lab testing to uncover what’s actually going on inside your body and create a plan built specifically for you.
Your plan is customized to your body and your life.
Your metabolism, hormones, gut health, and lifestyle are unique so your path to fat loss should be too. We create a personalized blueprint that fits your schedule, supports your body, and delivers results you can see and feel.
You’re never doing this alone.
With 1:1 coaching, accountability, and expert support every step of the way, you’ll finally have someone in your corner helping you follow through, troubleshoot setbacks, and stay on track so the results last for life.
More Happy Clients
Example 1: "As a female entrepreneur, I thought being tired and overweight was just
part of success. This program showed me it doesn't have to be. I've lost weight, gained
energy, and my business is thriving more than ever."
- Client Name
I spent years jumping from keto to fasting to Whole30 and nothing worked. Nakia helped me stop guessing and start doing what actually works for my body. I’m down 3 pant sizes, my cravings are gone, and I feel like myself again.
- Client Name
I was doing everything right but the weight wouldn’t move. After working with Nakia, I finally understand what my body needs. I’ve lost 22 pounds, I have energy again, and for the first time in years, I feel confident in my skin.
- Client Name
Are you ready to finally lose the weight and start feeling strong, unstoppable, and sexy as hell in your body—so you can walk into any room with confidence and love the woman staring back at you in the mirror?
Let’s ditch the diet rollercoaster and make
that your new normal.
Imagine waking up feeling lighter, stronger, and completely in control of your body.
Picture slipping into your favorite clothes, loving how you look, and powering through your day with steady energy—no more crashes, no more second-guessing every bite or workout. This kind of transformation is possible.
And it starts with one decision
This is for you if:
You’re a busy woman 35-50 who’s doing everything “right” but still can’t lose the weight.
You want to lose at LEAST 20 pounds feel strong, confident, and in control of your body again.
You want to get the weight off for good and never have to worry about gaining it back.
You want to shed pounds, drop inches, and feel sexy again, without spending hours in the gym.
You’re craving real answers, not another quick fix or one-size-fits-all plan.
You’re open to a holistic approach that includes functional lab testing, targeted supplements, and lifestyle shifts that actually support healing.
You’re ready to commit to the process, invest in your health, and finally feel like yourself again.
This is NOT for you if:
You’re looking for a quick fix, fad diet, or magic pill.
You’re not willing to make changes to your mindset and current daily habits.
You expect overnight results without putting in the work.
You’re not ready to commit time and energy to prioritize your health.
You're looking for a rigid, one-size-fits-all program.
You’re not open to using supplements or functional lab testing.
What happens after you apply?
STEP
1
First, you'll schedule your complimentary 30-minute Metabolism Makeover Strategy Session
STEP
2
You'll complete a brief health assessment so I can understand your specific challenges and goals
STEP
3
During our call, we'll create your personalized action plan and determine if we're a good fit to work together
WHO IS NAKIA?
I’m a Functional Diagnostic Nutrition Practitioner, certified personal trainer, and holistic nutrition coach who helps women over 35 finally lose weight, rebalance their hormones, and feel sexy and strong in their bodies again.
But I didn’t start here.
I’ve worn many hats: ER Nurse, bodybuilding competitor, and still found myself stuck in a body that no longer felt like mine. I battled autoimmune disease, exhaustion, and weight gain, even though I was doing everything “right.”
When I was told I’d need medication for life, I refused to settle. I discovered functional lab testing and personalized root-cause protocols and they transformed my health. I got off meds, healed my body from the inside out, and got back to training, symptom-free and full of energy.
Now, I help women do the same. Through my
Sexy & Strong Method™, I blend science, strategy, and to create customized plans that help you drop inches, gain energy, and finally feel like yourself again, without burning out or giving up your life.
Frequently Asked Questions:
[Question 1: Why do I need to apply?]
Example: "The application process helps ensure you're a perfect fit for the program and that I can truly help you achieve your goals. This program is a significant investment in your health, and I want to make sure we're set up
for success from the start."
[Question 2: How is this different from other programs?]
Example: "Unlike generic programs, this is specifically designed for busy women over 40 with demanding
schedules. We focus on metabolic health, sustainable habits, and practical solutions that work in real life. No rigid diets, no lengthy gym sessions - just proven strategies that fit your lifestyle."
[Question 3: What happens when I apply?]
Example: "After applying, you'll schedule a complimentary strategy session where we'll discuss your goals, challenges, and create a personalized action plan. This call helps us both determine if we're the right fit to work
together."
[Question 4: Do you have a guarantee?]
Example: "Yes! If you follow the program as designed and don't see improvements in your energy levels and measurements within the first 30 days, I'll work with you personally to adjust your plan or offer a full refund."
